There are probably some one-offs, like virtual therapy sessions.
But... my probably controversial opinion is that on the whole tech is absolutely destructive and net negative for mental health. Tech has incrementally destroyed social systems, degraded human connection, perverted people's perceptions of self and reality, and enabled the expansion of many addictive or destructive behaviors (porn, gambling, etc).
I built an app back in 2012 called iFeelio, which was a micro-journaling app akin to Twitter: 1) How do I feel? (Comma-separatee values) 2) What is happening? (140 characters).
I made about 4,000 entries over 4 years, it helped me so much and helped others as well in being more emotionally aware and honestc and resolve many conflicts in our lives.
You can see the demo at https://www.iFeelio.com, it still works, tho the app is obsolete now.
Once upon a time Facebook told you about friends' parties so you could go out and have fun. It also told you your friends' "status," giving you something to ask them about when you see them.
That version of Facebook added to my social life and happiness so much! Unfortunately it didn't make enough money or something, and got turned into political ragebait and ads.
I have a site. It's 5-30 minutes of meditation. There's a little music and a repetitive voice. You track yourself and see if it goes up or down. The app levels you up to more minutes after a week of consistent use - we found that people were actually getting angrier, not calmer, if they could just start at 30 minutes.
It definitely works, we have the data because users submit it. But there's not much else to it. The goal of mental health apps should be to get people to not need them, similar to how dating apps are meant to not be used.
We haven't really found a business model for it yet. Pay what you like worked very well. Pay $25 for unlimited use was okay, but the cash barrier discouraged people from using it which went against the goal.
So it's not financially scalable yet, and because of that it's not VC backable and we can't focus on it full time. It's been up since 2018, and now costs $7/month in heroku fees, but hey, some people paid that $25 a few years back, so I'll have to keep it up for as long as possible.
The problem with VC backed is that it has to become unicorn and ends up using CBD or whatever BS VCs are into even where it's not necessary.
There are probably some one-offs, like virtual therapy sessions.
But... my probably controversial opinion is that on the whole tech is absolutely destructive and net negative for mental health. Tech has incrementally destroyed social systems, degraded human connection, perverted people's perceptions of self and reality, and enabled the expansion of many addictive or destructive behaviors (porn, gambling, etc).
It has also enabled the opposite of those things for many people (e.g. disabled, elderly, lonely)
Maybe as an inferior replacement. I don't see how it can be the opposite for stuff like gambling and perception issues.
I built an app back in 2012 called iFeelio, which was a micro-journaling app akin to Twitter: 1) How do I feel? (Comma-separatee values) 2) What is happening? (140 characters).
I made about 4,000 entries over 4 years, it helped me so much and helped others as well in being more emotionally aware and honestc and resolve many conflicts in our lives.
You can see the demo at https://www.iFeelio.com, it still works, tho the app is obsolete now.
In general tech is extremely bad for mental health.
The best advice I have for people is to minimize computer use and get a dumb phone.
Mental health apps don’t work. I’m extremely sceptical of any mental health app.
Definitely don’t trust any of those apps with your very personal data.
Tech is probably net negative for mental health. Best thing to do for mental health is walk and talk and healthy lifestyle.
Get off social media is probably a major boost people can take
Once upon a time Facebook told you about friends' parties so you could go out and have fun. It also told you your friends' "status," giving you something to ask them about when you see them.
That version of Facebook added to my social life and happiness so much! Unfortunately it didn't make enough money or something, and got turned into political ragebait and ads.
I remember when a notification meant something I actually wanted to see.
I have a site. It's 5-30 minutes of meditation. There's a little music and a repetitive voice. You track yourself and see if it goes up or down. The app levels you up to more minutes after a week of consistent use - we found that people were actually getting angrier, not calmer, if they could just start at 30 minutes.
It definitely works, we have the data because users submit it. But there's not much else to it. The goal of mental health apps should be to get people to not need them, similar to how dating apps are meant to not be used.
We haven't really found a business model for it yet. Pay what you like worked very well. Pay $25 for unlimited use was okay, but the cash barrier discouraged people from using it which went against the goal.
So it's not financially scalable yet, and because of that it's not VC backable and we can't focus on it full time. It's been up since 2018, and now costs $7/month in heroku fees, but hey, some people paid that $25 a few years back, so I'll have to keep it up for as long as possible.
The problem with VC backed is that it has to become unicorn and ends up using CBD or whatever BS VCs are into even where it's not necessary.
According to this paper, talking to AI companions is helping reduce loneliness
"AI Companions Reduce Loneliness" (Harvard Business School, 2024)
https://news.ycombinator.com/item?id=41613513
Any app that brings you to a real life experience with people. I want there to be a site/app for global community sports, for example.
Finch helped me more than I thought it would. It's nice when I meet someone else who uses the app and I get to add them as a friend.
I don’t know if this helps anyone at all but
https://github.com/tg12/harmonyblocks
I use Music Therapy to treat my mental illness. I listen to the Classic Rock station on Amazon Music.
Which mental illness do you treat with classic rock?
Cowbell deficiency, for one.
How can vodka help with alcoholism?